Childhood trauma is not just an outcome of abuse; here are other factors to consider

Childhood trauma describes the negative experiences of a person during his/her childhood that goes on to impact their lives as an adult. It comprises any event, action or instances that threaten a child’s mental and physical well-being. According to the US Centers for Disease Control and Prevention (CDC), adverse childhood experiences, or ACEs, are potentially traumatic events that occur in childhood (0-17 years). This could include: experiencing violence, abuse, or neglect, witnessing violence in the home or community . From physical, verbal, sexual to emotional abuse, many factors can contribute to a child’s mental and emotional instability. However, what is important to note is that childhood trauma is not just an outcome or a result of abuse. Rather, it can be caused due to many other things that we tend to take for granted or overlook, for instance being denied emotional support. Children are vulnerable, they’re innocent and unlike adults, they do not have the ability to express their needs and wants. They have their own battles to fight and are constantly looking for ways to find support and feel secure. If parents fail to provide them with their comfort and safety, it may cause a dent on their mental well-being and if it continues, it may become traumatic for them. From a young age, children are introduced to a world of do’s and don’ts. They’re asked to behave according to the socially constructed roles and must adhere to what is widely expected of them. In trying to live up to people’s expectations, kids often try to hide their true self, take on the guise of something they’re not and pretend to be someone self so as to be liked and appreciated. Along with this dual life that they live, they have to take on the burden to constantly prove themselves, to compete, even if it is not something that they want. All of these things can take a toll on the child’s mind. It can be traumatic for them and may shape their personalities as adults. As a parent you can prevent this to be supportive of their kids, must encourage communication and most importantly, create a safe space for their children to grow.